It is common to have backaches during pregnancy, especially when your belly starts getting a lot larger. Fortunately, there are things you can do to help lessen your pain so you can concentrate on what is important: you and your baby. Follow the tips below and you will be feeling better in no time.
See a Chiropractor
One of the best things you can do to help with your back pain is to see a chiropractor, like the ones at Yaeger Chiropractic. They can provide you with different techniques to reduce your discomfort. In many cases, the chiropractor will safely manipulate your lower back and pelvis so they are aligned with each other. The chiropractor can also show you safe stretches and exercises that you can do at home to help with your back pain.
Your chiropractor can go over your course of treatment with you, and explain exactly how everything works. The chiropractor may suggest that you see them throughout your pregnancy.
Get a Massage
Your back pain may be coming from your sciatic nerve, which is the largest nerve in the body. If so, you will feel pain low in your back, and it may even go into your hip and down your leg. A massage therapist can help lessen this pain by moving fluid in your body and increasing circulation. This causes muscles that may be clenching and tightening around the sciatic nerve to relax.
You should see a prenatal massage therapist, as they are certified and trained to work with pregnant women. They will know the techniques to use that will avoid putting pressure on your abdomen.
Get Some Physical Activity
Getting regular physical activity will keep your back muscles strong, which can help relieve your back pain. Try doing some gentle activities, such as water exercise or walking. Make sure you speak with your doctor before you do any kind of exercises to make sure they are safe for you to do so. The doctor may suggest other forms of physical activity you can do safely.
Sleep On Your Side
Try to sleep on your side instead of on your back to help relieve your back pain. Keep both of your knees bent. You can use support or pregnancy pillows behind your back, under your abdomen, or between your bent knees to help even more. These pillows will also help hold you in the side position so you do not roll over onto your back during the night.
Make your pregnancy a much more enjoyable and comfortable experience by following these tips.