How To Deal With Weather-Related Joint Pain
If you get aches and pains when the weather changes, you're not alone. While the idea of your joints being able to predict a change in the weather is still up in the air, the idea that your joints react to a change in the weather is not. Your body's tissues can feel inflamed and painful when the barometric pressure changes, and the pain and stiffness can really restrict what you do each day. Changing your entire schedule to suit your joints is not really an option, but a few other steps are.
Take a Look at Your Diet
What you eat and drink can affect how well you feel. Weather.com says that ensuring you get ample amounts of nutrients like vitamins C and K and omega-3 fatty acids can help control inflammation and pain. Try to switch your diet so you are eating fewer foods that have been linked to inflammation. If you don't know where to start, you can check with your doctor, a physical therapist, or a chiropractor to find out more. There are many foods out there with anti-inflammatory properties, so modifying your diet to include many of these can be beneficial.
Heat and Cold Therapy
You may also want to try heat and cold therapy. The Arthritis Foundation recommends these for people whose arthritis is acting up; even if your joint pain isn't from arthritis, you may still want to give these therapies a try. Use heat for stiffness and tiredness; use cold for pain and swelling. Cold packs, heating pads, warm or cold water, bundling up, and so on all count as versions of these two therapies.
Get Professional Treatment
If none of the above treatments seems to work, or if the pain is just too much and is lasting too long, contact a chiropractor or physical therapist to see what can be done. You might have other issues forming in or around the joint that need to be addressed. Sometimes these are as simple as you being out of shape or just not moving enough, in which case the chiropractor or therapist can help you work out a plan. Other times there may be additional muscular or joint issues that require chiropractic adjustment.
Whatever's going on, there are ways to soothe it. You just have to find the right combination of actions and changes to make that pain go away. For more information, contact a professional in your area or visit a website like http://burgmanchiropractic.com.