If you have chronic back pain, then you will need to learn ways to get some relief from the pain. While you may already be under the care of a doctor, they may not always be able to take your pain completely away. Plus, they may have you taking pain medication that you would like to take less of if you are able to find other ways to treat the pain. The information provided to you here will help you to ease your back pain without the use of medications.
You can take a tube sock and fill it with uncooked rice. Tie or sew the sock shut at the open end. You can put the sock in the freezer to make it cold or put it in the microwave for about 30 seconds to heat it up. You may need an extra 30 seconds to get it really warm. Once it is the temperature you want it to be, you can place the rice sock on the area that's bugging you and get some relief.
A chiropractor can also bring you relief by helping to properly align your spine. Once your spine is aligned correctly, this can take pressure off specific areas, causing you to experience a lot of relief. Also, the chiropractor can manipulate your back, spine, and other joints to take off some added pressure. They can also give you a therapeutic massage to loosen up your tight back.
Physical therapy can be extremely helpful with regards to getting help with chronic back pain. Your therapy sessions can include a lot of different things that come together to help strengthen your back, correct bad behavior, correct balance issues and even help with the pain during the session. You may be asked to do specific stretches and exercises. You may also have treatments done to focus on pain relief that can include ice packs, massage, ultra sound and electric stimulation.
You can make changes around your home to help decrease the pain you experience as well. Try keeping a pickup stick near you so you don't have to bend down to pick things up. Consider installing a jetted tub so you can enjoy more relaxation and improved circulation when you bathe. The wrong mattress can also play a large part in adding to your back pain, so decide whether or not you may need to invest in a new mattress.
Now that you are armed with more information on how you can get back pain relief, you should implement some of these things so you can begin feeling better.
For therapeutic massage and chiropractic care, contact a business such as Bakke Chiropractic Clinic SC.