If your local massage therapy clinic is the first number you call when you're dealing with a nagging headache or some back pain that won't let you sleep, you already know the healing benefits of this hands-on practice. What might be news to you, however, is the fact that your massage therapist can help you in a variety of different ways. Whether you have an acute, new health complaint or you've been contending with something that other health practitioners haven't been able to fix, it's useful to call your massage clinic and book an appointment. Here are three issues that massage therapy can help with.
Weak Immune System
If you have a weak immune system that results in you getting sick several times throughout the year, visiting your massage therapist can provide a drug-free immunity boost. Getting a massage heightens the cytotoxic capacity of your immune system, which means that it helps this system kill bacteria with which you come into contact more effectively. This form of treatment also helps to reduce your body's T-cell count, which leads to an immune system that is stronger and can help keep illnesses and infections at bay.
As you age, it's common to experience balance issues. This can be problematic given that many seniors can suffer catastrophic injuries from simple falls around the home. If you're concerned that your balance isn't as strong as it used to be, your massage therapist can help. A massage is an effective way to promote muscle balance throughout the body; if the muscles are out of balance, you might be weaker when turning to either side, which could lead to a fall. Visiting the massage therapist for a session focused on improving your balance can help you walk more confidently and feel more stable when you're up on your feet.
Whether you have a high-stress career or you're just dealing with stress in other areas of your life, visiting your massage therapist can help you deal with these emotions without the use of medication. Massage therapy helps treat many of the physical symptoms of stress, such as tight, knotted muscles and high blood pressure. This form of treatment is also an effective way to boost your body's production of serotonin, which is known as the "feel-good" hormone. By the time you climb off the therapist's table at the end of your treatment, it's common to feel much less stressed than when you arrived at the clinic.